How We Do What We Offer

What We Do For You

We offer you the option of finding true health; physically, mentally, emotionally, and spiritually.  What more could you ask?  Not only that, but we teach you how to do this for yourself!

Channeling

I channel nutritional health and healing information directly from Spirit.  It's similar to the information you receive when you go to get tests from the doctor or hospital and get a printout of what's right and wrong with you.  However, Spirit does not always give me a list of what's wrong with you and what you need to correct.

The reason is that Spirit sees your body as one whole entity and He doesn't work with individual ailments or issues.  I can request a complete list of supplements, the brands, and the correct amounts, which you personally need, as well as the foods which you should avoid.  It's intended to be followed completely and totally.  I can also request just the beginning components to help you "heal" enough to take the next step.

Energy Healing

I use diverse techniques channeled directly through Spirit to help to heal your specific issues, as well as what I call Transformational Healing or Awakening of the Soul to help to heal you, but also to help you begin your own healing journey.

If you want to truly heal, then you will need to have a strong commitment and there will be much work ahead of you, but it is absolutely within your power to achieve it.  I can help you along this path at your own unique pace.

Johnny Geno Spiritual Center

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   Aspartame is probably one of the most unhealthy items which you can put into your body. Although this article discusses aspartame and its derivatives, it is important to understand that MSG is serious as well, and many symptoms are the same for both substances. It should be noted here that aspartame is 90% worse for you than MSG is, although MSG is often more hidden. There are lists at the end of each article which show many of the products where these substances are hidden. If you would do nothing more than completely remove these two substances from your diet, you would improve your health substantially.
   Suppose evidence was presented to you strongly suggesting that the artificial sweetener in your diet soft drink (aspartame) might cause brain tumors to develop, and that the number of brain tumors reported since the introduction of this widespread artificial sweetener has risen dramatically? Would that affect your decision to drink these products, and especially to allow your children to drink them? What if you could be shown overwhelming evidence that one of the main ingredients in this sweetener (Aspartate) could cause the same brain lesions as MSG? Would that affect your buying decisions?
   Aspartame is a sweetener made from two amino acids, phenylalanine and the excitotoxin Aspartate. It should be avoided at all costs. Aspartame complaints accounts for approximately 70% of ALL complaints to the FDA. It is implicated in everything from blindness to headaches to convulsions. Sold under dozens of brand names such as NutraSweet and Equal, aspartame breaks down within 20 minutes at room temperature into several primary toxic and dangerous ingredients:

     1. DKP (diketopiperazine) (When ingested, converts to a near duplicate of a powerful brain tumor causing agent)
     2. Formic Acid (ant venom)
     3. Formaldehyde (embalming fluid)
     4. Methanol (causes blindness and is an extremely dangerous substance)

   If you're like most people, you reach for a sugar substitute because you've been told it's good for you, that it would save you from the evils of sugar, and that it would even help you trim off those extra pounds. But, like all of us, you've been lied to.
   So let me set the record straight now. Aspartame is one of the most dangerous substances ever added to food. Not only has aspartame been proven to make you fatter, it's been proven to cause some pretty serious diseases, not the least of which are cancer and neurological diseases. [[just a short mention here; for more information on aspartame, see below. 90% worse according to johnny geno]]
   And the proof is on file already. Aspartame has brought more complaints to the FDA than any other additive ever. It's responsible for a full 75 percent of the complaints the agency gets. From 10,000 consumer complaints, the FDA compiled a list of 92 symptoms, including death.
   Did you know it's against the law to expose people to a drug found to induce cancer in experimental animals? (It's called the "Delaney Clause.")
   For years, doctors and scientists have scratched their heads over the "mysterious" rise in neurological diseases. But there's no mystery about it. Hundreds of diseases can be traced back to one root cause: aspartame. Over the years, various reports have implicated aspartame in headaches, memory loss, seizures, vision loss, coma, and cancer. It also appears to worsen or mimic the symptoms of such conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer's, chronic fatigue, and depression.
   And it makes sense: A toxin like aspartame goes to many different types of cells, but it seems to have a particular liking for the cells of the central and peripheral nervous systems. That means that the damage from aspartame can show up anywhere the nerves are-which, of course, is anywhere in the body. And because it attacks your body at the cellular level, it can cause any number of diseases.
   The collection of signs and symptoms will vary, but the diseases will still come back to one root cause-aspartame. Another major problem with aspartame is that it interacts with other chemical substances, including antidepressants, Coumadin, cardiac medications, hormones, insulin, vaccines, and many others. The stuff even interacts with other artificial sweeteners.
   Aside from these risks, now there's even more proof that these toxins are helping you pack on the pounds. Some recent research conducted at Purdue University shows that a group of test subjects fed artificial sweeteners subsequently consumed THREE TIMES THE CALORIES of those given ordinary sugar (not a good thing to eat, either, by the way).
   That means some of the very things most mainstream doctors recommend for weight loss (diet soda, Sweet N low, etc.) are causing us to crave calories and binge on unhealthy carbohydrates. No wonder we're all getting fatter!
   The use of aspartame is as detrimental to your health as any chemical ever! It's not easy to avoid, either. Aspartame is in hundreds of different colas, desserts, candies, and other junk foods.
   The only way to avoid it is to shop the supermarket periphery for your food-the meat and fish, dairy, and fresh fruits and vegetables.
   There are also many fine foods from Europe and the far East that come in cans and jars that don't contain the poisonous sugar substitute-tuna, meat and fish pates, muscles, clams-you get the idea. Yes, a lot of these foods are expensive, but I can tell you right now, your food is NOT the place to cut budget costs. It'll just drive your healthcare costs up in the future.
   Some people argue that regular sugar is just as bad for you as sugar substitutes. And in a sense, they're right. In time, taking in too much sugar can lead to diabetes, which will lead to heart disease, renal disease, peripheral vascular disease, diabetic retinitis (blindness), diabetic peripheral-neuropathy, and the list goes on and on.
   But again, let's look at the big picture. What we're talking about here is a "lesser of evils." The best possible thing you could do for your body would be to eliminate any and all sugar from your diet. If you want to live to a healthy old age (key word here being "healthy"), you should extract your sweet tooth ASAP in order to avoid the laundry list of horrors I just mentioned.
   But like I said, we're talking about a lesser of evils here, so if you have a sweet tooth that just won't take "no" for an answer, consider using a sweetener that doesn't contain aspartame-like Stevia, lo han, or xylitol.
   The sweetener Stevia comes from the Stevia plant and is said to be 300 times sweeter than sugar. In other words, it's natural, and you don't need a lot of it to sweeten up your coffee, tea, or what have you. Even though it works great as a sweetener, the FDA won't allow it to be labeled as such. Instead, they insist that it be called "dietary supplement." I'm not going to get into the politics of it here. Suffice it to say that this is the sweetest "dietary supplement" you've ever tasted-and you can find it in your local health food store.
   Lo han (derived from dried and fresh fruit) and xylitol (found in the fibers of many fruits and vegetables) are two other natural alternatives to sugar. You can find both in your local health food store or from various online sources
   People who simply choose to avoid ingestion of toxic amino acids, need to know that there are two other neuro-toxic amino acids commonly used in food: aspartic acid and L cysteine. Aspartic acid is found in the sugar substitutes called "neotame" and "aspartame." Aspartame is found in "NutraSweet" and "Equal." L cysteine is most often found as a dough conditioner.
   Common Examples of Aspartame:
     Diet soft drinks
     Sugar Free Gums
     Sugar Free Kool Aid
     Crystal Light
     Childrens' Medications
     Thousands of Other Products Claiming to Be:
       "Low Calorie"
       "Diet'"
       "Sugar Free"
   REFERENCES:

   William Campbell Douglass II, M.D., called "the conscience of modern medicine," and the National Health Federation voted me "Doctor of the Year."

   Not all fats are bad for your body. Dietary fats are essential to give the body energy and to support cell growth. They help protect organs and help keep the body warm. Fats also help the body absorb some nutrients and produce important hormones. Your body definitely needs fat – but not as much fat as most people eat.
   We recommend using ONLY the following fats and oils: Cold Pressed Virgin Organic Olive Oil, Grapeseed Oil, Coconut Oil, and Flaxseed Oil [you cannot bake or cook with this], and fats connected with organic meats. Technically, this means you can never eat out, but if you are serious about your health, you will be very careful when you do.
   Not all saturated fats are bad. While saturated fats do raise bad cholesterol (LDL), not all of them are equally bad. Butters and meat fats from grass-fed animals are much richer in the good omega-3 fatty acids than the butters and meat fats from inhumanely raised animals. Plant-based saturated fats are better types of saturated fats, too. Coconut oil is one of the best fats you can use, even though it is highly saturated.
   Some monounsaturated fats are better fats! They are very healthy, and a necessary part of a balanced diet. Monounsaturated fats can lower bad cholesterol (LDL), and will not clog arteries. Our bodies need the good fats for healthy heart function, energy, brain function, cell repair and building, regulation of the hormonal system and insulation.
   The ingredient "partially hydrogenated oils" means there are trans fats in the food. Partially hydrogenated oils are liquid oils that are solid at room temperature and chemically manipulated. Hydrogenated oils are typically sold as shortening and margarine. They are used in hundreds of packaged grocery products and used to increase the shelf life and stability of foods. Hydrogenating oil creates dangerous fats known as trans fats. If hydrogenated oils are present, you will most likely see partially hydrogenated oils listed on the label.
   A trans fat, or a trans fatty acid, is unhealthy because it increases LDL (bad) cholesterol in the blood, lowers HDL (good) cholesterol in the blood, causes heart disease or strokes, and contributes to diabetes. A 2% increase in calories from trans fats can result in a 23% increase in the risk for heart disease.
   Examples of poor choices: Cookies, crackers, & other prepackaged baked goods; Peanut Butter; Conventional Salad dressings; Margarine

   We believe GMO labeling should be mandatory. For thousands and thousands of years, farmers have used selective and cross breeding of plants and animals to create a diversity of crops and improve the quality of food.
   In the late 20th century, some farmers chose to replace this natural process with genetic modification (GMO). GMO takes natural selection out of the hands of nature and puts it in the hands of a few scientists. Scientists now have the power to change a plant or an animal's DNA at the molecular level.
   Why would they want to do this? The simple answer is productivity. GM has been used to make plants resistant to insects or herbicides, extend the shelf life of a tomato, and even to increase the amount of milk produced by dairy cows.
   In 30 countries around the world, including Australia, Japan and all of the countries in the European Union, there are significant restrictions or outright bans on the production of GMO's. However, the U.S. approved commercial production of GMO's based on studies conducted by the companies who created them and made profit from their sale.
   Studies have shown increased allergic reactions in humans to GMO soy. Farmers have reported animal death and sterility when animals consumed GMO corn, soy and cotton. Cows that are given synthetic growth hormones can experience higher incidences of sterility and cyst development in their udders and have a shorter lifespan. There are also environmental problems, including unintentional destruction of livestock, destruction of friendly insect pollinators and the creation of herbicide resistant weeds.

   Living a toxic free life is the key to true health, but it is not easy. To be honest, it is impossible to be totally toxic free. There is toxicity in every food, in the environment, in the water, in the products we use. Almost all disease is caused by toxicity in the body, which produces lack of balance in the body. If you remove the toxicity, you will begin to eradicate the symptoms.
   The secret is to become as toxic free as possible and then to do your daily healing and forget about it. Too many people stress out about all of this, buy all kinds of products to reduce toxicity and to protect the body from it. Remember that stress is a major cause of illness and a major contributor to increasing other problems.
   Our government assures us that so many things are safe for us. They are not always correct, nor do they really know how to test for toxicity levels. They tell us that certain things are safe in certain amounts, but they do not take into consideration that we ingest these on a regular basis, or that we are exposed to them on a regular basis. Unfortunately, traditional medicine does not know how to test for low levels of toxicity in the body. Even more importantly, it does not understand the cumulative effect it has on the body, although there is some new effort along these lines.
   There are, of course, certain sensible tings you should do, some more so than others, depending on how healthy your body currently is. The basic ones are to remove as much toxicity from your diet as possible, drink only purified water, get an air purifier if this is an issue. If you have the money, a whole house water purification system is an excellent investment, especially if you have skin or breathing issues. The chlorine in municipal systems is nothing more than a type of the Clorox® which you use in cleaning. Would you drink that? Would you rub it all over your body every time you shower? Yes, it's in minute amounts, but it adds up. It enters your body through your skin.
   The healthier your body is and the more in balance it is, the better able it is to handle toxicity. Our recommendation is that, no matter how healthy you are, there are certain things you should avoid as much as possible. It is also very important in keeping toxicity away to believe absolutely that you can be well. Ask questions, read labels, learn more.
   People think that they need to buy special products, eat special foods, etc. Commercial products are almost never as good as the most simple solution you can find, the most pure, the least processed. There is little money to be made with these products, however, so you are led to believe that the expensive products are better for you. Not true.
   Attached is a list of the biggest contributors to disease in this country. These are the items which you should try to avoid as much as possible, as often as possible. Yes, we know that you have to live, that you like to go out to eat; so do we. This is where cleansing and healing have their place.
PRODUCT OKAY TO USE YOU NEED TO AVOID
Fats and oils, and all foods with fats and oils Organic butter, Organic Coconut oil, Flax oil, Grapeseed oil, and Organic, cold pressed Olive oil [see article on website] All others, and we mean all others, especially any artificial oils, heavily processed oils Margarine and all types of spreads
Sweeteners and all foods with sweeteners
Sugar in any form
Fruits high in natural sugar
Stevia [not Truvia]
Some people can handle wild honey or agave successfully
Berries and some apples are good choices
Especially avoid Aspartame and its derivatives; it is highly toxic
Sugar in any form, any kind
Watermelon, peaches, apricots, etc.
Heavily processed foods None, or at least very rarely If it comes in a box, jar, can, package
Meats and all foods with meats, except those which are organic Organic, and preferably free range All others, especially meats with nitrates, smoked meats
Dairy products, except those which are labeled organic Organic and free range All others; many people are sensitive to all dairy products, although they may not be aware of it
Products containing gluten Some people can handle gluten, but most cannot and are not even aware of it Bread, pastas, the list is long; see our list on the website
Products which tend to have fungus or mold It is all right to have these on a very limited basis Mushrooms, oranges, especially if you are working on candida or yeast issues
White potatoes in any form It is much healthier to use new red potatoes Even plain baked white potatoes are not very healthy French fries are a "never, ever" food; the combination of the potato, the oil it is generally cooked in, and the high heat

   Kombu, a seaweed, was first used in Japan as a flavor enhancer without understanding that glutamic acid was its flavor-enhancing component. In 1908, a doctor, Kikunae Ikeda of Tokyo, Japan, isolated the main ingredient MSG, or monosodium glutamate, and started what has become a million-dollar industry.
   He noticed that glutamic acid had flavor-enhancing potential. MSG does not affect food; instead it tricks your brain into thinking the food which you are eating tastes good. MSG is not a preservative and does not protect food from contamination or spoilage.
   Manufacturers can use inferior ingredients, and by adding MSG, can mask the inferior quality and freshness of foods. It is used to disguise the tinny taste of canned products and to give a fresh taste to frozen or freeze-dried foods. Food companies are able to make their ingredients go much further with the help of this flavor enhancer, thus cutting their production costs. Inferior products and higher profits prevail at the expense of consumer health.
   Why is MSG such a concern? What if someone were to tell you that this chemical (MSG), when added to food, could cause brain damage in your children, and that this chemical could affect how your children's nervous systems formed during development so that in later years they may have learning or emotional difficulties? What if there was scientific evidence that these chemicals could permanently damage a critical part of the brain known to control hormones so that later in life your child might have endocrine problems? How would you feel?
   Suppose evidence was presented to you strongly suggesting that the artificial sweetener in your diet soft drink might cause brain tumors to develop, and that the number of brain tumors reported since the introduction of this widespread artificial sweetener has risen dramatically? Would that affect your decision to drink these products, and especially to allow your children to drink them? What if you could be shown overwhelming evidence that one of the main ingredients in this sweetener (Aspartate) could cause the same brain lesions as MSG? Would that affect your buying decisions?
   And finally, what if it could be demonstrated that all of these types of chemicals, called excitotoxins, could possibly aggravate or even precipitate many of today's epidemic neuro-degenerative brain diseases such as Parkinson's disease, Huntington's disease, ALS (Lou Gehrig's Disease), and Alzheimer's disease? Would you be concerned if you knew that these excitotoxin food additives are a particular risk if you have diabetes, or if you have ever had a stroke, brain injury, brain tumor, seizure, or have suffered from hypertension, meningitis, or viral encephalitis?
   Would you also be upset to learn that many of the brain lesions caused by these products are irreversible and can result from a SINGLE exposure of these products in sufficient concentration? How would you feel when you learn the food industry hides and disguises these excitotoxin additives (MSG and Aspartate) so they can't be recognized? Incredulous? The fact is, many foods are labeled as having "No MSG", but in fact, not only contain MSG, but also are laced with other excitotoxins of equal potency and danger.
   According to the manufacturer, Varivax-Merck chicken pox vaccine (Varicella Virus Live), contains L-monosodium glutamate and hydrolyzed gelatin, both of which contain processed free glutamic acid (MSG), which causes brain lesions in young laboratory animals, and causes endocrine disturbances like obesity and reproductive disorders later in life. It would appear that most, if not all, live virus vaccines contain some ingredient that contains MSG.
   Reactions to MSG are dose related, i.e., some people react to even very small amounts. MSG-induced reactions may occur immediately after ingestion or after as much as 48 hours. The time lapse is typically the same for any one individual.
   While some people can use MSG with unnoticed adverse effects, many others have severe reactions to it, some of them life-threatening. MSG has been linked to asthma, headaches, and heart irregularities. Behavioral and physical problems of children, such as incontinence and seizures, as well as attention deficit disorder (ADD), have been diagnosed and successfully treated as MSG disorders.
   Why do some people experience a reaction after ingesting MSG? MSG works like a drug, altering taste buds' sensitivity. While all people do not seem to notice a reaction to the current dose levels found in our food supply, about 30 percent of the population does respond seriously. As higher and higher doses of MSG are added to foods, more and more people are experiencing reactions. Current levels added to food are fifty times higher than amounts used forty years ago, and the quantity continues to grow every year.
   What kinds of reactions can MSG cause in people? Reported reactions to MSG include: headaches, migraines, stomach upset, nausea and vomiting, diarrhea, irritable bowel syndrome, asthma attacks, shortness of breath, anxiety or panic attacks, heart palpitations, partial paralysis, "heart-attack like symptoms," balance difficulties, mental confusion, mood swings, behavioral disorders (especially in children and teens), allergy-type symptoms, skin rashes, runny nose, bags under the eyes, flushing, mouth lesions, depression, and more.
   In addition, medical research has demonstrated glutamate relationships in Alzheimer's Disease, ALS (Lou Gehrig's Disease), diabetes, Huntington's Disease, and Parkinson's Disease.
   NOTE: Scientists used to feel that infants were the group most at risk from MSG. Now, however, researchers have found a relationship between MSG and some of the dreaded neuro-degenerative diseases such as ALS, Parkinsonism, Huntington's disease, and Alzheimer's disease, which all affect the elderly.
   While MSG in its pure form must be labeled, food manufacturers are aware that consumers have become savvy to the term, "monosodium glutamate," and are now adding enormous amounts to our foods under devious and difficult-to-identify names—with the Food and Drug Administration's approval.
   The not so new game is to label hydrolyzed proteins as pea protein, whey protein, corn protein, etc. If a pea, for example, were whole, it would be identified as a pea. Calling an ingredient pea protein indicates that the pea has been hydrolyzed, at least in part, and that processed free glutamic acid (MSG) is present.
   Those wishing to eliminate MSG from their diets are faced with an almost impossible task. Food preparers are often unaware that they're even using MSG. Labels can be misleading. A label that says "No MSG added" doesn't necessarily mean that the food is free of MSG, it simply means that the manufacturer didn't put in additional MSG. MSG goes under many aliases, one of the most common being "hydrolyzed vegetable protein," an additive used to increase the protein content of a wide variety of foods.
   MSG is now the most widely used flavor enhancer in the world. MSG and MSG-containing substances are used in almost all processed foods and of course, in fast foods. They're also found in nearly all canned and frozen foods. Don't be fooled by labels which read "organic"; those, too, can have MSG and/or MSG-containing substances. If it comes in a box, a bottle, a jar, a can, a package of any kind, it most likely contains one of these substances.
   Manufacturers also hide MSG as part of "natural flavorings," because it is a natural product. But being natural is not the same as being harmless. Remember also that the powerful excitotoxins aspartate and L-cysteine are frequently added to foods and, according to FDA rules, require no labeling at all. Remember: By FDA definition, all MSG is "naturally occurring." "Natural" doesn't mean "safe." "Natural" only means that the ingredient started out in nature.
   When added to another ingredient (frequently the case with carrageenan, for instance), the FDA does not require that MSG be listed as such on a label. Food labels are arranged in descending order of ingredient concentrations. The earlier an ingredient below appears on a label, the higher the likelihood that the food contains MSG.
   MSG can be used (and hidden) in processed food, dietary supplements, cosmetics, personal care products, and drugs. It can be used in waxes applied to fresh fruits and vegetables. It can be used as ingredients in pesticides, fungicides, fertilizers, and plant growth enhancers – remaining in the edible portion of the plant or on the edible portion of the plant when its leaves, fruits, nuts, grains, and other edible parts are brought to market.
   MSG is shorthand for processed free glutamic acid, i.e., glutamic acid that has been manufactured or freed from protein through processing or bacterial fermentation. It is a toxic substance. It can be used without disclosure.
   To understand how MSG can easily be hidden, you must first understand that there are two very distinct ways of manufacturing MSG. The first is through manufacture of a product called "monosodium glutamate." There are a number of ways in which this can be achieved, but the end result will always be a product that contains glutamic acid (glutamate), sodium (salt), moisture, and a number of contaminants. It is important to understand that in "monosodium glutamate," glutamic acid will be the only amino acid present. If there were other amino acids present while the "monosodium glutamate" was being manufactured, they would have been cleaned out.
   When any product contains 79% free glutamic acid (with the balance being made up of salt, moisture, and up to 1 per cent contaminants), the product is called "monosodium glutamate" by the U. S. Food and Drug Administration (FDA) and must be labeled as such. FDA regulations require that all food ingredients be called by their "common or usual names," and "monosodium glutamate" is the "common or usual name" of the ingredient that contains 79% free glutamic acid (with the balance being made up of salt, moisture, and up to 1 per cent contaminants).
   The second way of producing MSG is through breakdown of protein, i.e., processed free glutamic acid (MSG) is created when protein is either partially or fully broken apart into its constituent amino acids. A protein can be broken into its constituent amino acids in a number of ways (autolysis, hydrolysis, enzymolysis, and/or fermentation). When a protein is subject to autolysis, hydrolysis, enzymolysis, and/or fermentation, the amino acid chains in the protein are broken, and the amino acids are freed. Acids, enzymes, and/or fermentation processes may be used to create MSG in this way.
   There are over 40 food ingredients besides "monosodium glutamate" that contain processed free glutamic acid (MSG). Each, according to the FDA, must be called by its own, unique, "common or usual name." "Autolyzed yeast," "maltodextrin," "sodium caseinate," and "soy sauce" are the common or usual names of some ingredients that contain MSG. Unlike the ingredient called "monosodium glutamate," they give the consumer no clue that there is MSG in the ingredient. The Truth in Labeling Campaign has asked the FDA to require manufacturers to identify ingredients that contain MSG by listing MSG on a product's label. In response, we have been told that FDA regulations require that all food ingredients be called by their "common or usual names," but there is no requirement that a constituent of an ingredient be identified.
   MSG does not affect food; instead it tricks your brain into thinking the food which you are eating tastes good. MSG is not a preservative and does not protect food from contamination or spoilage.
   Manufacturers can use inferior ingredients, and by adding MSG, can mask the inferior quality and freshness of foods. It is used to disguise the tinny taste of canned products and to give a fresh taste to frozen or freeze-dried foods. Food companies are able to make their ingredients go much further with the help of this flavor enhancer, thus cutting their production costs. Inferior products and higher profits prevail at the expense of consumer health.
   MSG is hidden in ingredients used in processed food. English names of ingredients known to contain and/or produce MSG during manufacture are listed on the following Web page: [citation??]
   Names of ingredients known to contain or create MSG during manufacture E-numbers are numerical designations which have been developed within the European Community (EC) for declaration of foodstuff additives. The list does not include all ingredients that contain MSG. MSG is being sprayed on growing fruits, nuts, grains, and vegetables; not all, just some. And, yes, there have been reports of MSG reactions to produce.
   MSG can be hidden: In Wine -- Sprayed on wine grapes, including California wine grapes; In food with labels that say "No Added MSG," "No MSG Added," or "No MSG"; In food that is falsely advertised as containing no MSG; In food whose manufacturers claim, in response to questions, that their products contain no MSG; MSG can be hidden by restaurateurs who claim that the food they serve contains no MSG.
   A Final Note...
   Dr. Blaylock, an expert on the subject of MSG, recounted a meeting with a senior executive in the food additive industry who told him point blank that these excitotoxins are going to be in our food no matter how many name changes are necessary...
   Below is a partial list of the most common names for disguised MSG. Please be certain to check the complete list given elsewhere:
   Additives that always contain MSG:
     Autolyzed Yeast
     Calcium Caseinate
     Hydrolyzed Plant Protein
     Hydrolyzed Protein
     Hydrolyzed Vegetable Protein
     Hydrolyzed Oat Flour
     Monosodium Glutamate
     Plant Protein Extract
     Sodium Caseinate
     Textured Protein
     Yeast Extract
   Terms that frequently indicate hidden MSG additives:
     Malt extract
     Bouillon
     Broth
     Stock
     Flavoring
     Natural Flavoring
     Natural Beef or Chicken Flavoring
     Seasoning
     Spices
   Additives that may contain MSG or excitotoxins:
     Carrageenan
     Enzymes
     Soy Protein Concentrate
     Soy Protein Isolate
     Whey Protein Concentrate
     Protease enzymes of various sources can release excitotoxin amino acids from food proteins.
   Reference:
     Blaylock, Russell L., M.D. Excitotoxins: The Taste that Kills, Health Press, Santa Fe, NM 87504, 1994.
     Schwartz, George R., M.D. and Schwartz, Kathleen A. In Bad Taste: The MSG Symptom Complex, Health Press, Santa Fe, NM 87504.

   What is processed food?
   Wikipedia describes "processed food" as any food that is changed from its natural, raw state. Did you peel your banana before you ate it? Cut your apple into slices? Stir fry your dinner vegetables? Scramble your egg? You just processed your food by that definition. Following are common food processing techniques listed in the Wikipedia entry:
     * "Removal of unwanted outer layers, such as potato peeling or the skinning of peaches
     * Chopping or slicing, of which examples include potato chips, diced carrot, or candied peel.
     * Mincing and macerating
     * Liquefaction, such as to produce fruit juice
     * Emulsification
     * Cooking, such as boiling, broiling, frying, steaming or grilling
     * Mixing
     * Addition of gas such as air entrainment for bread or gasification of soft drinks
     * Proofing
     * Spray drying
   Under that broad a definition, nearly every food we eat is processed. However, most of us tend to define processed food in a much narrower sense.
   For us, "processed food" is food which has been chemically altered through additives such as flavors, flavor enhancers, binders, colors, fillers, preservatives, stabilizers, emulsifiers, etc., or which has been manufactured through a combination of other methods. Generally speaking, if the ingredients aren't "natural", then we consider it to be processed. It is difficult to have a nutrition plan entirely devoid of processed food, but it is possible, especially for a short time, such as the 17 weeks of the Total Cleanse we discuss elsewhere.

STEVIA EQUIVALENCIES
SUGAR LIQUID STEVIA
1 Teaspoon 2 to 3 drops, not droppers
2 Teaspoons 4 to 6 drops
1 Tablespoon 6 to 9 drops
1 Cup 1 Teaspoon
2 Cups 2 Teaspoons

HIGH FRUCTOSE CORN SYRUP

   High Fructose Corn Syrup (HFCS) is a clear and colorless liquid, which is synthetically and chemically derived from corn. It is commonly used as a sweetener in many processed foods because it's cheaper and sweeter than sugar. HFCS is everywhere. It's even in products where you wouldn't expect it. HFCS is comprised of two simple sugars: fructose and glucose. HFCS is very different from table sugar.
   So, what's the difference between table sugar and HFCS? In HFCS, the glucose and fructose are unbonded, resulting in "free" sugars. Table sugar, on the other hand is a disaccharide with a bond between its glucose and fructose.
   In other words, HFCS is not natural. It's not something that you could ever make at home. HFCS takes dozens of mechanical and chemical processes to produce.
   Why is HFCS Unhealthy? Recent studies seem to suggest that HFCS could lead to insulin and leptin resistance. When your body is "insulin resistant," your body doesn't use the sugars that you eat correctly. When you are "leptin resistant", your body no longer recognizes when it is full.

HONEY, AGAVE, ETC.

   What about honey? It's a pure, natural product, isn't it? Yes, it is, if a good quality is purchased. However, and this is very important, it is still a form of sugar as far as the body is concerned. If you are diabetic, or borderline diabetic, it has the very same effect as sugar in your body. The same is true for any other products like agave, which many people consider safer than sugar. They are somewhat healthier, but eh still adversely affect the body. You shouldn't use them if you are even close to pre-diabetic.


This information is Spiritually Channeled and is not to be construed as having any scientific/medical basis.
Although its authors consider it to be absolutely valid, each person must make his/her own choices.

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Johnny Geno Spiritual Center
1339 Tatum Gulf Road
Cloudland, GA 30731-5128 US
Email: jimkitty@jgscthh.com
706-398-3789
Kitty's Cell: 423-240-1387
Jimmy's Cell: 423-260-9587

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How We Do What We Offer

   I am able to provide serious energy healing and channeling, both long distance, and in personal sessions. We call it transformational healing, an Awakening of the Soul within you, but it will also help you with individual complaints and issues. I use many techniques, all channeled by Spirit to accomplish this.

Our Channeled Book

   Lifetimes in the making, and Spirit is ready for you to read this book and to begin your own journey.  Not another self-help book, but a guide for your personal spiritual journey.  If you choose to complete the journey, it will be a painful and a steep path, but the rewards will be enormous.  It is Our promise from the Other Side to you!

Meet the Morrisons
   This will not be your typical biography, but will really be insights about our own journey.  The heavy part of our journey really began about the time I retired from teaching in 2004.  Always the hard way for us, I might add.  Read about us and our journey ....

Kitty and Jimmy Morrison
1339 Tatum Gulf Road
Cloudland, Georgia 30731-5128
Phone: 706-398-3789
Cell: 423-240-1387
Cell: 423-260-9587
Email: jimkitty@jgscthh.com

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This is where all the components mentioned come into action, and the idea that you must "Believe You Can Trust" yourself as well as Spirit.  You must take complete responsibility for your health.  It works!  I know, because it's happened for me.